Solution-Focused Therapies Essay - 1092 Words

Although we did not have time for the lecture on Chapter 15, I found myself intrigued with the information I read on solution-focused therapies. The term solution-focused therapy kept coming up in my classes, but I really did not have an understanding of exactly what it entailed. In reviewing this chapter, I not only learned a lot, but also found myself in agreement with much of what I read. While there is no such thing as a one size fits all therapy, Solution-focused therapy has a lot to offer clients. In several ways, solution-focused therapy reminded me of behaviorism. This is especially true from the aspect of not examining the past. Norcross and Prochaska state in Systems of Psychotherapy: A Transtheoretical Analysis (8th ed), â€Å"We†¦show more content†¦406). Empiricism focuses on scientific methods while constructivism views science as just another social construct. The constructivist believes that scientist have simply constructed their theories based on their ind ividual reality and their time periods. In my view, this could be problematic in that randomized clinical trials are needed in order to establish a form of therapy as an evidence based practice. â€Å"Constructivism converged into formal constructivist therapies in the 1990s as the popularity of the postmodern movement in academia filtered into clinical practice† (Norcross, p. 407). Solution-focused therapy is one of the therapies that are based on social constructivism. With solution-focused therapy, the client is the professional. We know that people overcome great adversity daily and often this occurs without any psychotherapy. Often the client just needs to be guided in the right direction. â€Å"We cannot change our past; we can change our goals. Better goals can break us out of stuck places and can lead us into a more fulfilling future† (Norcross, p. 408). The value of goal setting is something that has been discussed in every class I have taken since beginning t he masters of arts in counseling (MAC) program. â€Å"This process of goal setting and action planning is not something we do to people, but rather with them. The assessment process, as well as the working agreements we strike with our clients, should reflect high degrees ofShow MoreRelatedSolutions Focused : Solution Focused Therapy1055 Words   |  5 PagesAbstract Solution-focused therapy has been criticized for abandoning the expressive progressions of clients, yet, an analysis of works challenges this argument and shows that the use of positive self-talk within the changing process of Solution-focused therapy has been existing since its beginning expansion. This paper will explore the historical context of Solution Focused Therapy and how the theory has evolved. The author will also examine the underlying assumptions of the theory and causes,Read MoreSolutions Focused Therapy ( Sfbt ) Solution Focused Essay1906 Words   |  8 Pages Solution Focused Therapy (SFBT) Solution-focused brief therapy (SFBT) places focus on a person s present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Instead, a qualified therapist encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources, and abilities needed to achieve that vision successfully. HistoryRead MoreSolution Focused Therapy And Experiential Therapy1937 Words   |  8 Pages This term paper is about solution-focused therapy and experiential therapy. In solution-focused therapy, the therapy does not emphasize the problem at all; it stresses and highlights the solution. The client is the expert and not the therapist. 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